WHAT HAPPENS INSIDE AN INFRARED SAUNA

An infrared sauna uses light colors including red light to create heat. Infrared sauna is different compared to a traditional sauna. A traditional sauna heats up the air whereas an infrared sauna heats your body directly without warming the air around you. Our full-spectrum infrared saunas combine the beneficial infrared rays with the therapeutic beauty of visible color light in every sauna session. By eliminating the sun’s troublesome, harmful UV rays we provide a safe, restorative sweat session that will leave you rejuvenated.

NEAR, MID & FAR INFRARED

Our infrared sauna studios use near, mid, and far-infrared waves which gently heat the body from within and allow you to reap the benefits of sweating. These waves are able to deeply penetrate the skin, muscles, joints, and tissues to improve blood circulation, oxygen flow, and help to detoxify the body by removing impurities at the cellular level where bodies store waste and harmful toxins such as cholesterol and heavy metals. Read more about the innumerable benefits of an infrared sauna. The cooler temperature which allows for a longer session and increased therapeutic benefits make our saunas a great alternative to those who can’t tolerate the high heat of a traditional sauna

RELAX THE MIND,MELTS AWAY STRESS, CALMS NERVOUS SYSTEM, ZEN SETTING

Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed. Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation & improved sleep

DETOXTHE BODY, RELEASES MORE TOXINS, STIMULATES SWEAT GLANDS LEAVES YOU FEELING REFRESHED

Toxins of all kinds surround us every day – heavy metals in our environment, hormones in our meat, and even pesticides on our produce – but Perspire is here to help. Unlike other detoxification methods, our heat therapy is safe, effective and will leave your body feeling rejuvenated.
How?
Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and bowel. Regular infrared sauna sessions can help detoxify your body as it rids itself of accumulated highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.

BURN up to 600 CALORIES, SUPPORT METABOLISM NOT JUST WATER WEIGHT

But am I just losing water weight?

Yes, you will lose water weight in a session, but you’ll burn additional calories at rest which can help support weight loss.
How?
As you relax in an ouR sauna, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn additional calories all while you relax and even for some time after your session.

According to the Journal of the American Medical Association, regular use of an infrared sauna imparts a similar aerobic response from the cardiovascular system as that of light to moderate exercise. This makes ouR sauna especially beneficial for those with limited mobility. Regular use of sauna may be an effective way to support those on a journey to healthy weight.

RECOVER FASTER, REDUCE INFLAMMATION RELIEVE TENSION & PAIN IMPROVE CIRCULATION

An infrared sauna session could be the safe, easy pain therapy that finally gives you relief.
How? The deep heat that occurs during an infrared sauna session helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they regenerate faster.
The heat from the sauna also helps to reduce inflammation on nerve endings and muscle spasms as muscle joints and fibers are heated. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion. Infrared heat helps to relieve muscle tension and thereby helping your body to make the most of its intended healing abilities. Heal the natural way without negative side effects to start living a pain free life.

BOOST IMMUNITY, STRENGTHENS IMMUNE RESPONSE REMOVES METABOLIC WASTE

We wash our hands, take our vitamins, and avoid germs the best we can, but without a healthy immune system you are vulnerable.
Every Perspire infrared sauna session helps boost your immune system to keep it strong and fighting.
How?
Each 40-minute infrared sauna session raises your core temperature inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

Not only will you come out of every session glowing on the outside, but you’ll be stronger on the inside.

REJUVENATE SKIN, FLUSHES OUT IMPURITIES, DRAWS NUTRIENTS TO SURFACE, PROMOTES COLLAGEN & ELASTIN PRODUCTION

Perspire infrared saunas can help you achieve both.

How? The sweating achieved during your 40-minute infrared sauna session carries off deeply imbedded impurities and dead skin cells. This leaves the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface. As a result, you will see improved tone, elasticity, texture and fresh color. Increased circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. Plus – cellulite reduction is an added benefit! The increased heart rate and localized blood circulation works together to stop fatty deposits and fibrosis from accumulating liquids in the fat cells to reduce the appearance of cellulite. Leave every sauna session with detoxed skin cells & a lit from within glow!

IMPROVE SLEEP, BALANCE STRESS HORMONES, RELEASE TENSION FROM BODY & MIND RELAXES THE NERVOUS SYSTEM

It’s hard enough to find time to get those 8 hours each night, so you don’t need your body fighting sleep too. Infrared sauna sessions have been proven to improve sleep patterns.

How? Not only are infrared saunas relaxing, but the chromotherapy Perspire includes in each session has sleep inducing benefits as well. Blue, for example, is a mentally relaxing color that has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Relaxing, soothing blue rays combined with infrared heat bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. Over time, these therapies will improve natural melatonin and other sleep related hormone levels to help you get better rest naturally.

CHROMOTHERAPY

Chromotherapy or Color Light Therapy (CLT) utilizes color light, set at a specific wavelength, that safely saturates the body’s surface tissue to restore balance to the human physiology.

INFRARED HEAT

Near, mid, and far-infrared(IR) waves penetrate the skin, muscles, joints, and tissues to increase circulation, speed oxygen flow, and help rid the body of harmful toxins.

BETTER TOGETHER

CLT compliments IR therapy seamlessly and is integrated into our custom saunas to enhance the many health and wellness benefits with every session.
SCIENCE-BACKED Wellness Color Light Therapy relies on the fact that every color, each with its own frequency, is a form of vibrational energy.

All organs, cells, and atoms exist as energy, and each form has its frequency. Each of our organs and energy centers vibrate and harmonizes with the frequencies of these colors. When various parts of the body deviate from these expected normal vibrations, one can assume that the body is either diseased or at least not functioning properly. The vibratory rates inherent in color are such that they balance the diseased energy pattern found in the body.

Colors generate electrical impulses and magnetic currents or fields of energy that are prime activators of the biochemical and hormonal processes in the human body. Light is responsible for turning on the brain and the body. Light enters the body through the eyes and skin. When even a single photon of light enters the eye, it lights up the entire brain.

VIOLET

CROWN CHAKRA/TOP OF HEAD

Balances 7th / crown chakra to connect mind-body with a higher power. This high energy state stimulates the pituitary gland to regulate serotonin and reduce depression and anxiety. Helps regulate sleep to improve energy and reduce effects of Seasonal Affective Disorder.

RED

ROOT CHAKRA / END OF SPINE

Balances 1st chakra located at the base of the spine. Regulates skeletal and circulatory systems, helps relieve tension to improve energy efficiency. Can improve cellular metabolism. Helps regulate fear regarding family, finances/survival, and decreases feelings of anger. This grounding energy can return the mind/body to states of joy and happiness.

ORANGE

SACRAL CHAKRA/BELOW BELLY BUTTON

Balances 2nd chakra located in the low abdomen. Regulates creativity via reproductive organs, creative thought, emotions, and sexuality. Balancing the 2nd chakra can reduce inflammation, menstrual cramps, edema, prostate issues, and bladder/urinary dysfunction.

GREEN

HEART CHAKRA/CHEST

Balances 4th chakra located at the heart center in and around the sternum. The body’s healing seat to reset circadian rhythms, relax muscles, detox organs, and stimulate tissue regeneration. Here is where love and forgiveness of self and others originates, and where the spiritual and physical body merge.

YELLOW

SOLAR PLEXUS CHAKRA/STOMACH

Balances 3rd chakra located at the solar plexus mid–torso in and around the kidneys and liver. Center of personal power, will and self–esteem. Produces a cleansing effect to purify the blood and skin, increase neuromuscular tone, and improve nervous system function.

INDIGO

THIRD-EYE CHAKRA/FOREHEAD

Balances 6th/third eye chakra located between the eyebrows. Helps improve focus, reduce fog brain, stimulate intuition through the pineal gland, clear sinus cavities, and improve the ability to understand wisdom and truth.

BLUE

THROAT CHAKRA/NECK

Balances 5th/throat chakra to improve verbal communication, articulation and understanding. Produces a cooling, calming effect in the body to counteract worry, reduce over excitement, modulate hyperactivity, and calm various throat conditions.